Treadmill desks are increasingly popular, especially among executives loving their adjustable height workstation. Instead of sitting for seven or more hours, you spend most of that time walking very slowly as you work. This change has several health and productivity benefits for both the person at the desk and the employer. However, spending too much time standing has its own price, but the right professional walking shoes can mitigate that effect to make this healthy decision safer and more comfortable.
The first thing to realize about the right shoes for an adjustable height workstation treadmill is they don’t have to be athletic shoes. Most professionals can’t show up at the office wearing trainers, and changing into them may not be much better. But you also can’t wear a typical pair of penny loafers, and the host of other conventional dress shoes is all over the map as far as comfort and safety for prolonged walking.
There are three qualities that make for good professional walking shoes: a soft, pliable sole; shoe material that is flexible and has some give; and breathability. A soft soul is the single most important feature for walking shoes because of the time you spend on your feet at a treadmill workstation. The adjustment period when you first get the treadmill will involve does involve some tiredness and discomfort. But that goes away. Good shoes ensure long-term foot and joint health doesn’t suffer so they will not lead to increased aches and pains but rather a general increase in well being.
Soft, flexible material also makes your feet more comfortable while walking and decreases the likelihood of things like blisters and sores that may develop if your feet are unaccustomed to walking for extended periods of time. And it tends to be more forgiving of the creases and wear that constant walking create, meaning you don’t have to worry if you need to jump off the treadmill for a meeting and don’t have time to change your shoes. They also contribute to breathability, which is essential, if only because walking continuously can make your feet sweat. The shoes will last longer and be more pleasant if they breathe.
Some people approach a treadmill adjustable height workstation from the other angle, and find dressy athletic shoes. If you are able to change your shoes every time you get on and off the treadmill, this can work. The trainers should be all black, short, and as sleek as possible so they don’t stand out like your old pair of running shoes.
Looking good and protecting your foot health at a treadmill adjustable height workstation is entirely possible. Follow these tips so making your workplace a healthier space doesn’t come at the cost of professionalism.
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