Adjustable Height Sit Stand Desk: Your Home Needs One
by Kenny Rhoads
Adjustable height sit stand desks are popular for offices and workplaces where people spend most of their day seated, working, because they have the biggest impact in this setting. However, adjustable standing desks are also worthwhile in home offices and craft rooms, even if they won’t get used as much. You should consider an adjustable height sit and stand desk for your home office, even if you only use it on weekend and infrequent weeknights. There are a few reasons why.
First, no matter how long you plan to work at a desk, you will be healthier if you spend half that time standing. The simple truth is that as a society we spend too much time sitting and we don’t walk or stand enough to keep our bodies functioning properly. So if your convertible sit stand desk encourages you to spend a few hours standing while you work on the weekend – even if that work is just sorting out your fantasy lineup or ordering home furnishing products online – you’ll be doing your body a favor. The benefits of standing instead of sitting are well-documented, and range from a stronger heart to better metabolism and improved flexibility.
Second, an adjustable height sit stand desk is often an introduction into proper ergonomics that leads to a home-office redesign. If it encourages you to get your keyboard at a healthier height, pay more attention to proper lighting so you don’t injure your eyes while working at night, or even just change where your storage and desk are located so certain things are easier to reach, it’s worth it. Most home offices are a combination of aesthetic design and decisions of convenience, so if you or a family member is going to spend any time there, an adjustable desk or any other incentive to make the space more ergonomic is a useful tool.
Another reason to consider an adjustable adjustable height sit stand desk in your home office is that it gives you extra flexibility for the future in case your needs change. A standing desk could become a sewing or craft table. Or you might just want to give the desk to a different family member who is taller or shorter and needs the height adjusted. As opposed to conventional stationary desks and furniture, which would not be as flexible and would require other complimentary accessories like a new chair to be converted for these other uses, adjustable height sit stand desks are designed to work in this way.
Adjustable height sit stand desks are not just for offices and places of business where people spend eight hours in front of a computer. You will be happy with the advantages you enjoy from an adjustable height sit stand desk in your home office, even if you don’t use it that often.