Unfortunately for many Americans, after a stressful day at work, the last thing you want to do is head to the gym to exercise or come home and cook a healthy meal. The convenience of fast food and the hurried pace most people operate in does not make for healthy bodies. Because of this, it’s necessary sometimes to take some positive steps during your workday to make sure that you feel healthier and better about your body. With just a few simple adjustments, you will feel healthier within a few days.
Switch to a Standing Desk
The best advice we have for you is to spend less time sitting and more time standing. This can easily be accomplished by switching to a MultiTable.com Standing Desk. We have mastered the art of standing desks and have several available height adjustable standing desk options to choose from. Shop Manual Standing Desks, Electric Standing Desks, or L Shaped Electric Standing Desks from MultiTable.com – The Experts of Height Adjustable Sit to Stand Desks. Other than these obvious solutions, we’ve put together this list to help you work healthier in other ways.
Unclutter Your Desk
A cluttered desk may not make you unhealthier, but it can very well affect your mood and make you feel unhealthier. Take the time every morning or evening to unclutter your desk and make room for all of your stuff. Don’t leave piles on your desk, as you may feel automatically overwhelmed if you come back to work to a new pile of work every day. Your head will be clearer when you get to work and when you leave work when you leave behind a clean workspace.
Not only do plants add a live element to your atmosphere, there are many plants that help to soak up pollutants that are given off by everyday office tools. Having a live plant or fresh cut flowers in your office will lower toxin levels around your desk and also help to brighten up your day.
Take Regular Breaks
In order to prevent joint pain and eyestrain, it is recommended that you stand up and walk around for a few minutes after forty minutes of work. Sitting at a desk or table for hours at a time without a break can cause your back and neck to ache, and may give you a headache. Taking a small walk to the drinking fountain or the bathroom will help to ease out the kinks, and will refresh you and wake you up for the rest of the day.
Get Some Fresh Air
You may not have a cubicle or office near a window, but it’s still important that you work in a well-ventilated area. Make sure the oxygen is circling through your workspace regularly to keep it feeling and smelling fresh. If you don’t have the option for a window, consider bringing in a fan to move the air around and keep your energy level up.
Bring Your Lunch
Perhaps the most important thing you can do for your bank account and your physical health is to pack a healthy lunch the night before and bring it to work. You will save yourself time and money by not having to run out and grab lunch, and you’ll have time to sit down in peace and enjoy your meal. You also avoid the unhealthy foods that come from restaurants. Getting a real break in the middle of the day can make all the difference in your afternoon productivity level.