The standing desk has been around for several centuries, although they did not start out being height adjustable. Instead, some very famous people had more than one desk, sometimes alternating between sitting and standing regimens when work and comfort dictated they do so. In fact, these historical figures were wise to the benefits of working at height adjustable standing desks, producing masterpieces, works of art and The Bill Of Rights from just such lofty heights. Ernest Hemingway, Virginia Wolf and Thomas Jefferson all understood the advantages of standing to work and did it on a regular basis, changing to a sitting position when needed.
It has only been the 21st century, however, that standing desks have become increasingly more commonplace in work environments. What’s more, with the benefit of technology, the sit stand desk was invented to move easily from one position to another. Many height adjustable standing desks use a crank system to raise of lower the surface. Others are electric and can be adjusted with a foot pedal or push button.
The Modern World
In recent years, there have been numerous studies on the benefits of standing and the standing desk mode of work. It has been discovered that sitting alone for prolonged periods of time contributes to numerous diseases and illnesses. Some of the more significant disease processes sitting fuels include:
- High blood pressure
- Obesity
- Diabetes
- Cancer
- Depression
- Muscular-skeletal degeneration
The World Health Organization has even estimated that a sedentary work style of sitting leads to more than 1.9 million deaths worldwide each year. Without regular exercise or movement during the average day, it has been found that workers who sit all day long suffer the most from not just disease but are also less productive.
Enter the standing desk that facilitates standing and more movement by alternating between the two modes of work. So beneficial is the standing desk, that workers experience 62% fewer complaints. In addition, workers who use the adjustable height standing desk describe themselves as more productive. So, some very famous people did the contemporary worker a favor by setting an example using a standing desk, which became the modern height adjustable standing desks in offices today.
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