Standing Desks have found a movable partner: the Treadmill. Relatively new on the work scene, this combo exercise system with adjustable height standing desk keeps both legs and minds moving and creates even greater health benefits than standing alone can do. With the advent of numerous studies proving that keeping physically engaged while working reduces disease and increases productivity, some individuals have taking it to the next level with a treadmill standing desk combination.
What Exactly Is A Treadmill Desk?
The treadmill desk combines the function of a height adjustable standing desk and fuses it with the principle of an exercise treadmill. Our adjustable height standing desks and treadmills are two separate pieces of equipment that are positioned together at the base to form a single functional unit. Much like any treadmill is used an individual will adjust the treadmill’s speed to whatever pace is conducive to walking while working on the computer, though it will never be fast. The gentle speed will vary depending on the user and their preferences. Some companies make this unique work system available to a wide variety of staff. Because adjustable height standing desks can be raised or lowered to fit the user’s height, they become an innovative work place for people from various departments.
How Does The Treadmill Desk Work?
It is important to note that while the treadmill is essentially the same as any exercise machine you find in the typical gym, it is used differently in an office environment. In a gym, a person might walk briskly, jog or run on a treadmill, sometimes as fast a 12 mph. Not so, the office treadmill. The speed of standing desks with treadmills in an office environment operates at a much slower pace.
In fact, the treadmill standing desk at the office typically operates between .4 mph up to 4.0 mph, significantly less than one at the exercise club. This slower speed allows users to move the body more than mere standing at your office desk alone will do, while also allowing you to concentrate on the work to be conducted on the computer. The treadmill standing desk is designed for a gentle workout, not a vigorous one.