The Dangers Posed by Constant Sitting
by Kenny Rhoads
The CDC estimates that between 50% to 60% of American men and women don’t engage in more than 10 minutes if strenuous physical activity a week. For many, the main excuse that they use for not being able to get active is because their schedules don’t allow it. If you fall into this group, you probably do have a number of legitimate tasks that occupy a majority of your time. However, such tasks shouldn’t keep you from staying active. With just a few tips and the right tools such as an electric sit to stand desk, you can finds ways to increase your activity level through intermittent movements.
Most of us spend every day sitting at a work station. These periods of extended sitting can be hazardous to your health, no matter the activity level that you maintain. Studies have shown that those who sit for the longest amount of time are at an increased risk of developing:
An easy answer to this potential problem is to simply stop by the gym on the way home or get in a good run before coming to work every day. Yet while regular exercise such as this is strongly encouraged, research suggests that even an increase in your amount of cardiovascular activity may not compensate for the damage done by prolonged sitting.
You vs. Gravity
To understand why sitting can be so detrimental to your health, you need only look to the stars. Scientists researching the effects of zero-gravity on astronauts found that the lack of gravitational forces pushing against the body actually sped up cellular deterioration. Believe it or not, sitting actually simulates an anti-gravitational environment. When you’re sitting, gravitational forces aren’t working against you to keep you down.
How an Electric Standing Height Adjustable Desk Can Help
When it comes to combating the effects of sitting, simple intermittent movements are often all that is required. How can an Electric Standing Height Adjustable Desk help you with this? Imagine, for a moment, if you were able to go from sitting to standing at your desk in mere matter of seconds, all while not disturbing your work environment. Such a change made in the middle of the day not only gets you off of your chair, but also encourages you to move frequently as you stand. You might even find the added freedom of standing while you work to be invigorating. Once you’ve tired of standing, simply return your desk to a sitting position.
Face it: you’re not going to be able to get away with not sitting at work. Yet that doesn’t mean that you can’t change the position at which you work up a little bit throughout the day. An Electric Standing Height Adjustable Desk that raises and lowers to your specified height allows you to this without distracting your from your job duties. We here at MultiTable.com have a number of different standing desks and ergonomic accessories for you to choose from. With our help, you can inject some added activity into the monotony of your work routine.