Much has been made in recent years about the beneficial health aspects of ergonomic design in the workplace. More recently, Standing Desks have gained much notoriety as research has demonstrated the dangers of prolonged sitting. While sitting at a conventional office desk doesn’t pose the same risks as working in an industrial environment may, sedentary work patterns have been documented to play a substantial impact on such physical ailments as undue weight gain, back problems, poor vision and cardiovascular disease, among many others.
Along with the negative impacts that have been discovered by lengthy sitting are some promising solutions however. Research has demonstrated that moving from a sit-stand position throughout the day reduces health dangers by activating and engaging some crucial body functions. No longer is the contemporary office professional mandated to sit in a stationary position that the original desk model computers necessitated. Instead, by using adjustable standing desks, one can significantly improve their health just by mixing it up and moving around.
What are some of the ways changing positions can benefit your health? Read on and discover how you can boost productivity, reduce tension and stress and minimize health problems in the process.
- Standing spends more energy: Just by standing, your body naturally is inclined to move around or stretch itself. You don’t even have to think about it; the body does it on its own. What’s more, the greater the energy expenditure, the more calories are burned thereby managing your weight more effectively.
- Moving improves muscle tone and tension: This is particularly important for the neck and shoulder muscles where most people carry a lot of tension. The longer one sits essentially immobilized, the more constricted muscles become. Conversely, when standing at adjustable computer tables, any tension generated is more evenly distributed throughout muscle groups, which relieves pressure from the nape of the neck and the upper body.
- Standing improves concentration and inspiration: Standing promotes better concentration and your thinking is invigorated with natural movements while your entire body remains horizontal. This, in turn, leads to a greater likelihood of moving away from your work station at optimal times consequently catalyzing your thinking process that inspires innovation and creative thought.
Standing Desk Options Prove Optimal for Health: In an ideal workplace, having the ability to choose between some work time for sitting while other work time promotes and encourages movement through standing seems to be the best of both worlds. Obviously, instead of having two separate office desks in which to conduct your day’s tasks, having an adjustable height sit to stand office desk creates an ideal choice to work from either position; although some worksites may choose tall desks and use adjustable chairs. It all depends on which system works best for you. The main thing is to have the choice to sit or stand in the first place.