To Sit or Stand? That is the Ergonomic Question.
by Kenny Rhoads
Much has been made in recent years about the beneficial health aspects of ergonomic design in the workplace. More recently, Standing Desks have gained much notoriety as research has demonstrated the dangers of prolonged sitting. While sitting at a conventional office desk doesn’t pose the same risks as working in an industrial environment may, sedentary work patterns have been documented to play a substantial impact on such physical ailments as undue weight gain, back problems, poor vision and cardiovascular disease, among many others.
Along with the negative impacts that have been discovered by lengthy sitting are some promising solutions however. Research has demonstrated that moving from a sit-stand position throughout the day reduces health dangers by activating and engaging some crucial body functions. No longer is the contemporary office professional mandated to sit in a stationary position that the original desk model computers necessitated. Instead, by using adjustable standing desks, one can significantly improve their health just by mixing it up and moving around.
What are some of the ways changing positions can benefit your health? Read on and discover how you can boost productivity, reduce tension and stress and minimize health problems in the process.
Standing Desk Options Prove Optimal for Health: In an ideal workplace, having the ability to choose between some work time for sitting while other work time promotes and encourages movement through standing seems to be the best of both worlds. Obviously, instead of having two separate office desks in which to conduct your day’s tasks, having an adjustable height sit to stand office desk creates an ideal choice to work from either position; although some worksites may choose tall desks and use adjustable chairs. It all depends on which system works best for you. The main thing is to have the choice to sit or stand in the first place.